self development

  • Reflecting On My Few Days At The 2024 AUCD Conference.

    Attending the Association of University Centers On Disabilities (AUCD) conference, themed “Stronger Together: Creating a More Inclusive World,” was both inspiring and insightful. One of the most impactful moments was visiting the poster symposium titled “Social Determinants of Mental Health for Children and Youth in the United States.” The presentations highlighted critical factors affecting mental […]

  • Wellness Word of The Day – “Balance”

    Hey Lovelies, After class today, I was reflecting on my day and a word came to my mind. That word is “Balance”. As I reflect I start navigating through my mind to figure out why Balance, then they meaning started appearing in front on me and it started making sense. I chose “Balance” as the […]

  • End of The Year Goals And Expectations

    Hey Lovelies As the year comes to a close, many people reflect on their accomplishments and set new goals for the coming year. This is an excellent time to consider your goals for the coming year and devise a strategy to achieve them. One approach to setting end-of-year goals is to consider what you want […]

  • Meditation Enables You To Let Go of Bad Energy

    “In Everything I do, I Meditate First and Trust What I Feel” Meditation makes it possible for you to let go of all your thoughts about yourself, both good and bad, and everything in between.It allows you to let go of your responsibilities, the weight you’ve been carrying, and the baggage you’ve been hauling for […]

  • How To Help Our Teenagers Save Money

    Hello Everyone, I hope everyone had a wonderful weekend. A friend contacted me a week ago to inquire about my thoughts on teaching youngsters (specifically teenagers) about money. This is a topic I’m familiar with because I deal with money on a daily basis. I gave her advice based on my own experience with my […]

  • Guide To Achieving a Successful Goal

    What Are Goals? Goals are desired states that people strive to achieve, preserve, or avoid. They are well-defined, quantifiable objectives with a deadline for completion. I made this guide for myself a few years ago, and it has helped me achieve a number of short-term and long-term goals. I understand that the key to maintaining […]

  • 30 Days 5,000 Steps a Day Challenge

    Hey Everyone, I hope you’re having a great week so far. Last year, I played an active role in a wellness challenge (30 days, 10,000 steps per day) that surprised me because I had no idea how many people would be interested.Surprisingly, a large number of people did.I found out after the fact how many […]

  • Walking into 2019

    It’s 2019. Don’t be afraid to be ambitious about your goals. Hard work never stops, neither should your dreams.