wellness

  • Teens Using Alcohol, Cannabis or Nicotine Are at Higher Risk for Suicidal Thoughts and Other Mental Health Disorders

    A recent survey-based study conducted by researchers at the University of Minnesota Medical School and Massachusetts General Hospital found that high school students who reported using cannabis, alcohol, or nicotine were more likely to have suicidal thoughts, feel depressed or anxious, have unusual experiences, and exhibit inattention or hyperactivity. This is a result from more […]

  • Why Do I Need a Yearly Wellness Exam

    I wanted to take a moment to emphasize the significance of scheduling and attending a yearly wellness exam. While it may seem like just another appointment on our busy calendars, these annual check-ups play a crucial role in maintaining our overall health and well-being. Here are a few reasons why a yearly wellness exam is […]

  • Wellness Word of The Day “Resilience”

    Hey Friends, I hope your day is going wonderful. I chose “resilience” as the wellness word of the day because it represents a crucial quality that contributes to our ability to cope with and overcome challenges, adversity, and change. Resilience is the capacity to bounce back, adapt, and thrive in the face of difficult circumstances. […]

  • Wellness Word of The Day – “Nourish”

    Nourish Your Mind, Body, and Soul In our fast-paced lives, where we are constantly bombarded with responsibilities, deadlines, and the ever-present digital world, it’s essential to pause and focus on our well-being. Incorporating daily wellness practices can have a profound impact on our overall health and happiness. Today’s wellness word of the day is “nourish.” […]

  • Ambiguous Grief or Loss

    Hello Beautiful People. I hope your week is going as planned. I was in a session yesterday when someone mentioned being in an Ambiguous Grief state.The instructor made us understand that many of us are unconsciously living in an Ambiguous grief or loss state. And this state governs our reactions and emotions.As a result, we […]

  • Mental Health Awareness Month

    May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues and promoting understanding and support for those affected by them. It is a crucial opportunity for us to come together as a community and prioritize mental well-being. Mental health affects us all. It is an integral part of our […]

  • Be Kind To Your Mind – Your Mental Health Matters

    You know how important it is to have a healthy nutrition and perfect physical body, but have you been paying attention to your mental health? Taking care of your mental health is just as important as your physical health. Everyone responds to stress differently, and if you’re feeling burnt out, anxious or depressed, finding someone […]

  • Wellness Word of The Day – “Balance”

    Hey Lovelies, After class today, I was reflecting on my day and a word came to my mind. That word is “Balance”. As I reflect I start navigating through my mind to figure out why Balance, then they meaning started appearing in front on me and it started making sense. I chose “Balance” as the […]

  • Effective Tips to Help Thrive Through a Stressful Week

    Hey Everyone, It’s been few weeks from the beginning of the year and for one reason or another, I’ve been so stressed with everything. I feel as if I have a lot to do but a little time to do them. Many times I reflect on my goals and how I plan to achieve them. […]

  • 30 Days 5,000 Steps a Day Challenge

    Hey Everyone, I hope you’re having a great week so far. Last year, I played an active role in a wellness challenge (30 days, 10,000 steps per day) that surprised me because I had no idea how many people would be interested.Surprisingly, a large number of people did.I found out after the fact how many […]