Mental Health and Wellness

  • My Name Matters

    – Ajíbìké – Names are unique, exceptional, and beautiful. Some names express the beauty of a culture, nature, admiration for religion, purpose, and emotions. The pronunciation of a name can be challenging, frightening, and often intimidating. Learning how to pronounce a name demonstrates admiration, enthusiasm, and a desire to know more about its meaning. Pronouncing […]

  • Teens Using Alcohol, Cannabis or Nicotine Are at Higher Risk for Suicidal Thoughts and Other Mental Health Disorders

    A recent survey-based study conducted by researchers at the University of Minnesota Medical School and Massachusetts General Hospital found that high school students who reported using cannabis, alcohol, or nicotine were more likely to have suicidal thoughts, feel depressed or anxious, have unusual experiences, and exhibit inattention or hyperactivity. This is a result from more […]

  • Do You Know What Autism is and How it Affects Children’s Mental Health?

    Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental condition that affects a person’s communication, social interaction, and behavior. The symptoms of autism can vary widely, with some individuals experiencing mild symptoms that may go unnoticed, while others may experience severe symptoms that can significantly impact their daily life. Children with autism often […]

  • Why Do I Need a Yearly Wellness Exam

    I wanted to take a moment to emphasize the significance of scheduling and attending a yearly wellness exam. While it may seem like just another appointment on our busy calendars, these annual check-ups play a crucial role in maintaining our overall health and well-being. Here are a few reasons why a yearly wellness exam is […]

  • Wellness Word of The Day “Resilience”

    Hey Friends, I hope your day is going wonderful. I chose “resilience” as the wellness word of the day because it represents a crucial quality that contributes to our ability to cope with and overcome challenges, adversity, and change. Resilience is the capacity to bounce back, adapt, and thrive in the face of difficult circumstances. […]

  • Wellness Word of The Day – “Nourish”

    Nourish Your Mind, Body, and Soul In our fast-paced lives, where we are constantly bombarded with responsibilities, deadlines, and the ever-present digital world, it’s essential to pause and focus on our well-being. Incorporating daily wellness practices can have a profound impact on our overall health and happiness. Today’s wellness word of the day is “nourish.” […]

  • Ambiguous Grief or Loss

    Hello Beautiful People. I hope your week is going as planned. I was in a session yesterday when someone mentioned being in an Ambiguous Grief state.The instructor made us understand that many of us are unconsciously living in an Ambiguous grief or loss state. And this state governs our reactions and emotions.As a result, we […]