Personal Finance and Public Health Consultant
Nourish Your Mind, Body, and Soul In our fast-paced lives, where we are constantly bombarded with responsibilities, deadlines, and the ever-present digital world, it’s essential to pause and focus on our well-being. Incorporating daily wellness practices can have a profound impact on our overall health and happiness. Today’s wellness word of the day is “nourish.” […]
You know how important it is to have a healthy nutrition and perfect physical body, but have you been paying attention to your mental health? Taking care of your mental health is just as important as your physical health. Everyone responds to stress differently, and if you’re feeling burnt out, anxious or depressed, finding someone […]
Hey Lovelies, After class today, I was reflecting on my day and a word came to my mind. That word is “Balance”. As I reflect I start navigating through my mind to figure out why Balance, then they meaning started appearing in front on me and it started making sense. I chose “Balance” as the […]
Hi Everyone, Here is a Vision Board guide I created few months ago but never got to sharing it with you all. What is a vision board? A vision board is a tool used to help individuals visualize their goals and aspirations. It typically consists of a collage of images, words, and phrases that represent […]
Hi Lovelies. Happy New Month. It’s my first post of the year, so happy New Year and happy new month. I just want you to remember to never stop moving no matter what life throws at you. Life is an unpredictable journey full of twists and turns. Sometimes, things go exactly as planned and everything […]
Hey Lovelies As the year comes to a close, many people reflect on their accomplishments and set new goals for the coming year. This is an excellent time to consider your goals for the coming year and devise a strategy to achieve them. One approach to setting end-of-year goals is to consider what you want […]
“In Everything I do, I Meditate First and Trust What I Feel” Meditation makes it possible for you to let go of all your thoughts about yourself, both good and bad, and everything in between.It allows you to let go of your responsibilities, the weight you’ve been carrying, and the baggage you’ve been hauling for […]
Hello Everyone, I hope everyone had a wonderful weekend. A friend contacted me a week ago to inquire about my thoughts on teaching youngsters (specifically teenagers) about money. This is a topic I’m familiar with because I deal with money on a daily basis. I gave her advice based on my own experience with my […]
Hey Everyone, It’s been few weeks from the beginning of the year and for one reason or another, I’ve been so stressed with everything. I feel as if I have a lot to do but a little time to do them. Many times I reflect on my goals and how I plan to achieve them. […]
What Are Goals? Goals are desired states that people strive to achieve, preserve, or avoid. They are well-defined, quantifiable objectives with a deadline for completion. I made this guide for myself a few years ago, and it has helped me achieve a number of short-term and long-term goals. I understand that the key to maintaining […]
Hey Everyone, I hope you’re having a great week so far. Last year, I played an active role in a wellness challenge (30 days, 10,000 steps per day) that surprised me because I had no idea how many people would be interested.Surprisingly, a large number of people did.I found out after the fact how many […]
This is an old video from last year on a book I was reading that month. Titled: Crucial conversations – tools for talking when stakes are high.
