Blog

  • My Name Matters

    – Ajíbìké – Names are unique, exceptional, and beautiful. Some names express the beauty of a culture, nature, admiration for religion, purpose, and emotions. The pronunciation of a name can be challenging, frightening, and often intimidating. Learning how to pronounce a name demonstrates admiration, enthusiasm, and a desire to know more about its meaning. Pronouncing […]

  • Ambiguous Grief or Loss

    Hello Beautiful People. I hope your week is going as planned. I was in a session yesterday when someone mentioned being in an Ambiguous Grief state.The instructor made us understand that many of us are unconsciously living in an Ambiguous grief or loss state. And this state governs our reactions and emotions.As a result, we […]

  • I Got Featured in a Podcast on SPYS.org

    Hi Everyone, I hope your day is going great and I pray for better days ahead.  A few months ago, I received a call from Saint Paul Youth Services (SPYS) regarding a program for black and indigenous mothers. They were promoting mothers while encouraging and listening to their experiences as mothers.  They did a podcast […]

  • Mental Health Awareness Month

    May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues and promoting understanding and support for those affected by them. It is a crucial opportunity for us to come together as a community and prioritize mental well-being. Mental health affects us all. It is an integral part of our […]

  • A Guide To Creating Your Vision Board

    Hi Everyone, Here is a Vision Board guide I created few months ago but never got to sharing it with you all. What is a vision board? A vision board is a tool used to help individuals visualize their goals and aspirations. It typically consists of a collage of images, words, and phrases that represent […]

  • Happy New Month – Why You Need To Keep Moving

    Hi Lovelies. Happy New Month. It’s my first post of the year, so happy New Year and happy new month. I just want you to remember to never stop moving no matter what life throws at you. Life is an unpredictable journey full of twists and turns. Sometimes, things go exactly as planned and everything […]

  • What is a Round Table Discussion

    Round Table Discussion A roundtable discussion is a platform where people agree to discuss and debate a specific topic. Every individual has an equal chance to participate. Enabling them to make a contribution freely and completely to the debate. The goal of a roundtable discussion is to learn and hear various points of view. It […]

  • How To Help Our Teenagers Save Money

    Hello Everyone, I hope everyone had a wonderful weekend. A friend contacted me a week ago to inquire about my thoughts on teaching youngsters (specifically teenagers) about money. This is a topic I’m familiar with because I deal with money on a daily basis. I gave her advice based on my own experience with my […]

  • Effective Tips to Help Thrive Through a Stressful Week

    Hey Everyone, It’s been few weeks from the beginning of the year and for one reason or another, I’ve been so stressed with everything. I feel as if I have a lot to do but a little time to do them. Many times I reflect on my goals and how I plan to achieve them. […]

  • Guide To Achieving a Successful Goal

    What Are Goals? Goals are desired states that people strive to achieve, preserve, or avoid. They are well-defined, quantifiable objectives with a deadline for completion. I made this guide for myself a few years ago, and it has helped me achieve a number of short-term and long-term goals. I understand that the key to maintaining […]

  • 30 Days 5,000 Steps a Day Challenge

    Hey Everyone, I hope you’re having a great week so far. Last year, I played an active role in a wellness challenge (30 days, 10,000 steps per day) that surprised me because I had no idea how many people would be interested.Surprisingly, a large number of people did.I found out after the fact how many […]