wellness and circle

  • Ambiguous Grief or Loss

    Hello Beautiful People. I hope your week is going as planned. I was in a session yesterday when someone mentioned being in an Ambiguous Grief state.The instructor made us understand that many of us are unconsciously living in an Ambiguous grief or loss state. And this state governs our reactions and emotions.As a result, we […]

  • I Got Featured in a Podcast on SPYS.org

    Hi Everyone, I hope your day is going great and I pray for better days ahead.  A few months ago, I received a call from Saint Paul Youth Services (SPYS) regarding a program for black and indigenous mothers. They were promoting mothers while encouraging and listening to their experiences as mothers.  They did a podcast […]

  • Be Kind To Your Mind – Your Mental Health Matters

    You know how important it is to have a healthy nutrition and perfect physical body, but have you been paying attention to your mental health? Taking care of your mental health is just as important as your physical health. Everyone responds to stress differently, and if you’re feeling burnt out, anxious or depressed, finding someone […]