meditation

  • Ambiguous Grief or Loss

    Hello Beautiful People. I hope your week is going as planned. I was in a session yesterday when someone mentioned being in an Ambiguous Grief state.The instructor made us understand that many of us are unconsciously living in an Ambiguous grief or loss state. And this state governs our reactions and emotions.As a result, we […]

  • Meditation Enables You To Let Go of Bad Energy

    “In Everything I do, I Meditate First and Trust What I Feel” Meditation makes it possible for you to let go of all your thoughts about yourself, both good and bad, and everything in between.It allows you to let go of your responsibilities, the weight you’ve been carrying, and the baggage you’ve been hauling for […]