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Home » Products tagged “ebooks”

ebooks

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  • Cultivating Resilience Workbook

    Cultivating Resilience Workbook

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  • Sale! The Grief and Loss Conversation Prompt

    The Grief and Loss Conversation Prompt

    $7.00 Original price was: $7.00.$5.00Current price is: $5.00.     Add to cart

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BiKeฬ Ojomo

bikeojomo

Finance | Public Health | Mental Health & Wellness Coach | DIYs๐Ÿ‘—
MPH, MHA
โ€œAspire.Inspire.Strive.Believeโ€
@bikeojomo
@cocozini
@simplyjibike
๐——๐—ฎ๐˜† ๐Ÿญ๐Ÿฎ: - ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ ๐——๐—ฎ๐˜† ๐Ÿญ๐Ÿฎ: - ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐˜€๐˜ Rest isnโ€™t laziness. Your mind and body need time to recharge. Take a break today. Give yourself permission to pause and reboot. #mentalhealthawareness #mentalhealthawarenessmonth #RestIsProductive #RestIsVital #ajibikeojomo #jibikeojomo #bikeojomo #wellnessandcircle
Stress is a part of life, but how we manage it mak Stress is a part of life, but how we manage it makes all the difference. #yourmentalhealthmatters
On April 19th, 2025, I had the honor of attending On April 19th, 2025, I had the honor of attending the ๐ˆ๐ง๐ง๐ž๐ซ ๐‚๐ข๐ซ๐œ๐ฅ๐ž ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ in collaboration with the ๐— ๐—ถ๐—ป๐—ป๐—ฒ๐˜€๐—ผ๐˜๐—ฎ ๐——๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐—ฌ๐—ผ๐˜‚๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—™๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฒ๐˜€. I was invited as one of the expert speakers to share on the topic: โ€œ๐“๐ก๐ž ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก.โ€ The goal of this impactful event was threefold: 1. To highlight the importance of ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ. 2. To provide the audience with ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐œ๐จ๐ฉ๐ข๐ง๐  ๐ฆ๐ž๐œ๐ก๐š๐ง๐ข๐ฌ๐ฆ๐ฌ ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ for navigating lifeโ€™s challenges. 3. To offer ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ฌ. As I spoke and connected with attendees, one thing became clear to me. ๐“๐ก๐ž ๐€๐Ÿ๐ซ๐ข๐œ๐š๐ง ๐ข๐ฆ๐ฆ๐ข๐ ๐ซ๐š๐ง๐ญ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ฎ๐ซ๐ ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ง๐ž๐ž๐๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ฌ๐ฉ๐š๐œ๐ž ๐ญ๐จ ๐ญ๐š๐ฅ๐ค ๐จ๐ฉ๐ž๐ง๐ฅ๐ฒ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก. There is a deep need to bridge the gap between parents and children, to better understand each otherโ€™s mental and emotional needs, and to normalize taking time off simply for ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐ . We must begin to ๐›๐ซ๐ž๐š๐ค ๐ญ๐ก๐ž ๐œ๐ฒ๐œ๐ฅ๐ž ๐จ๐Ÿ ๐ฌ๐ญ๐ข๐ ๐ฆ๐š that has long surrounded mental health in our communities. African parents must be willing to ๐ฅ๐ž๐š๐ซ๐ง ๐š๐ง๐ ๐ฎ๐ง๐ฅ๐ž๐š๐ซ๐ง, to recognize that coping in todayโ€™s world looks different, and that supporting our childrenโ€™s mental health requires empathy, awareness, and willingness to grow alongside them. It was truly heartwarming to meet so many passionate individuals and engage with various African communities who are ready for change. Iโ€™m grateful for the opportunity and remain hopeful for a future where ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ž๐, ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ๐ž๐, ๐š๐ง๐ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž๐ ๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ก๐จ๐ฆ๐ž. #MentalHealthAwareness #CommunityHealing #WellnessAndCircle #AfricanVoicesMatter #BreakTheStigma #MindMatters #ParentingWithEmpathy #MentalWellness #HealingTogether #AjibikeOjomo #BiKeOjomo
Attending the Autism Society of Minnesota (AuSM) 3 Attending the Autism Society of Minnesota (AuSM) 30th Annual Conference on April 16th -18th was a powerful and inspiring experience. It was wonderful to connect with so many autism and disability advocates. People who are deeply committed to creating more inclusive communities and amplifying the voices of those often unheard. The MNLEND program has long been a proud community partner in support of this important conference, and this year was no exception. As the MNLEND Coordinator, it was an honor to table at the event, engaging with attendees who stopped by to learn more about the MNLEND program. These moments allowed me to connect and listen to personal disability and mental health stories and experiences, each one a reminder of why this work matters so much. I was also joined by several MNLEND Fellows and alumni, who took the opportunity to attend sessions, network, and even present at the conference. Their presence added depth and representation to the conversations around autism, equity, and systems change. One of the key messages that stayed with me in attending the conference was the call for continued advocacy for inclusivity and the importance of reaching out to legislators. This powerful takeaway served as a reminder for all of us, advocates, professionals, and community members alike, to keep our legislators informed and accountable. It reignited a shared urgency to speak up and ensure disability voices are not only heard but prioritized. The conference was also a sobering reflection that, while weโ€™ve made progress, we still have a long way to go in this country when it comes to disability rights and true inclusion. It affirmed the need to keep fighting, through policy, education, and community action, until inclusion becomes the norm, and not the exception. #AuSM2025 #DisabilityInclusion #AutismAwareness #MNLEND #MentalHealth #DisabilityandMentalHealth #AdvocacyMatters #NothingAboutUsWithoutUs #LegislativeAdvocacy #Neurodiversity #CommunityEmpowerment #EquityInAction #BikeOjomo #ajibikeojomo
God is taking care of you, even when it seems like God is taking care of you, even when it seems like youโ€™re all alone. Just stay truthful in all you do. Have a great week. โค๏ธ๐Ÿฅฐ . . . . . . #sunday #believe #wellness #meditation #selfawareness #health #growth #motivation #wisdom #selfacceptance #selfgrowth #change #thrive #reflection #selfhealing #selfwellness #bikeojomo #success #vision #reboot #goals #vision #wellnessandcircle
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