Personal Finance and Public Health Consultant
Attending Minnesota Disability Day at the Capitol on March 25th was an incredibly inspiring experience. It was great to meet so many disability advocates who are tirelessly working to create a more inclusive society. The MNLEND Fellows also joined the event, and many of them took the opportunity to speak directly with their legislators, advocating […]
I wanted to take a moment to emphasize the significance of scheduling and attending a yearly wellness exam. While it may seem like just another appointment on our busy calendars, these annual check-ups play a crucial role in maintaining our overall health and well-being. Here are a few reasons why a yearly wellness exam is […]
Hey Friends, I hope your day is going wonderful. I chose “resilience” as the wellness word of the day because it represents a crucial quality that contributes to our ability to cope with and overcome challenges, adversity, and change. Resilience is the capacity to bounce back, adapt, and thrive in the face of difficult circumstances. […]
Hello Beautiful People. I hope your week is going as planned. I was in a session yesterday when someone mentioned being in an Ambiguous Grief state.The instructor made us understand that many of us are unconsciously living in an Ambiguous grief or loss state. And this state governs our reactions and emotions.As a result, we […]
May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues and promoting understanding and support for those affected by them. It is a crucial opportunity for us to come together as a community and prioritize mental well-being. Mental health affects us all. It is an integral part of our […]
You know how important it is to have a healthy nutrition and perfect physical body, but have you been paying attention to your mental health? Taking care of your mental health is just as important as your physical health. Everyone responds to stress differently, and if you’re feeling burnt out, anxious or depressed, finding someone […]
“In Everything I do, I Meditate First and Trust What I Feel” Meditation makes it possible for you to let go of all your thoughts about yourself, both good and bad, and everything in between.It allows you to let go of your responsibilities, the weight you’ve been carrying, and the baggage you’ve been hauling for […]
Hey Everyone, It’s been few weeks from the beginning of the year and for one reason or another, I’ve been so stressed with everything. I feel as if I have a lot to do but a little time to do them. Many times I reflect on my goals and how I plan to achieve them. […]
Hey Everyone, I hope you’re having a great week so far. Last year, I played an active role in a wellness challenge (30 days, 10,000 steps per day) that surprised me because I had no idea how many people would be interested.Surprisingly, a large number of people did.I found out after the fact how many […]
Let me put this Public Health – Masters classes I’ve taken so far to use and share some little thoughts on Coronavirus..
Women Who Declined Medical Care During Hospital Births Report Poor Treatment Overall…
Health is wealth they say. We can’t build wealth if we are not healthy. Personal health and values have been..
