Health

  • Why Do I Need a Yearly Wellness Exam

    I wanted to take a moment to emphasize the significance of scheduling and attending a yearly wellness exam. While it may seem like just another appointment on our busy calendars, these annual check-ups play a crucial role in maintaining our overall health and well-being. Here are a few reasons why a yearly wellness exam is […]

  • Wellness Word of The Day “Resilience”

    Hey Friends, I hope your day is going wonderful. I chose “resilience” as the wellness word of the day because it represents a crucial quality that contributes to our ability to cope with and overcome challenges, adversity, and change. Resilience is the capacity to bounce back, adapt, and thrive in the face of difficult circumstances. […]

  • Ambiguous Grief or Loss

    Hello Beautiful People. I hope your week is going as planned. I was in a session yesterday when someone mentioned being in an Ambiguous Grief state.The instructor made us understand that many of us are unconsciously living in an Ambiguous grief or loss state. And this state governs our reactions and emotions.As a result, we […]

  • Mental Health Awareness Month

    May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues and promoting understanding and support for those affected by them. It is a crucial opportunity for us to come together as a community and prioritize mental well-being. Mental health affects us all. It is an integral part of our […]

  • Be Kind To Your Mind – Your Mental Health Matters

    You know how important it is to have a healthy nutrition and perfect physical body, but have you been paying attention to your mental health? Taking care of your mental health is just as important as your physical health. Everyone responds to stress differently, and if you’re feeling burnt out, anxious or depressed, finding someone […]

  • Meditation Enables You To Let Go of Bad Energy

    “In Everything I do, I Meditate First and Trust What I Feel” Meditation makes it possible for you to let go of all your thoughts about yourself, both good and bad, and everything in between.It allows you to let go of your responsibilities, the weight you’ve been carrying, and the baggage you’ve been hauling for […]

  • Effective Tips to Help Thrive Through a Stressful Week

    Hey Everyone, It’s been few weeks from the beginning of the year and for one reason or another, I’ve been so stressed with everything. I feel as if I have a lot to do but a little time to do them. Many times I reflect on my goals and how I plan to achieve them. […]

  • 30 Days 5,000 Steps a Day Challenge

    Hey Everyone, I hope you’re having a great week so far. Last year, I played an active role in a wellness challenge (30 days, 10,000 steps per day) that surprised me because I had no idea how many people would be interested.Surprisingly, a large number of people did.I found out after the fact how many […]