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bikeojomo

Finance | Public Health | Mental Health & Wellness Coach | DIYs👗
MPH, MHA
“Aspire.Inspire.Strive.Believe”
@bikeojomo
@cocozini
@simplyjibike
𝐃𝐚𝐲 𝟏𝟓: 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 Name 3 things you’re grateful for today. Gratitude helps rewire your brain toward positivity. #GratefulMindset #MentalWellness #ThankfulHeart #ChooseGratitude #MentalHealthAwarenessMonth #ajibikeojomo #bikeojomo #jibikeojomo
𝐃𝐚𝐲 𝟏𝟒: 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐈𝐬 𝐍𝐨𝐫𝐦𝐚𝐥 Going to therapy is a strong and healthy choice. Let’s normalize getting help. Therapy is not a stigma. #TherapyIsHealing #EndTheStigma #TherapyWorks #YourMentalhealthMatters #NormalizeTherapy #MentalHealthAwarenessMonth #ajibikeojomo #bikeojomo #jibikeojomo
Humans are wired for connection. Positive relation Humans are wired for connection. Positive relationships enhance emotional support and resilience. Don’t isolate yourself; reach out. #CommunityCare #HealthyRelationships #StayConnected #mentalhealthawarenessmonth #wellnessandcircle #ajibikeojomo #bikeojomo #jibikeojomo
𝗗𝗮𝘆 𝟭𝟮: - 𝗣𝗼𝘄𝗲𝗿 𝗼 𝗗𝗮𝘆 𝟭𝟮: - 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗥𝗲𝘀𝘁 Rest isn’t laziness. Your mind and body need time to recharge. Take a break today. Give yourself permission to pause and reboot. #mentalhealthawareness #mentalhealthawarenessmonth #RestIsProductive #RestIsVital #ajibikeojomo #jibikeojomo #bikeojomo #wellnessandcircle
Stress is a part of life, but how we manage it mak Stress is a part of life, but how we manage it makes all the difference. #yourmentalhealthmatters
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