self motivation

  • My Name Matters

    – Ajíbìké – Names are unique, exceptional, and beautiful. Some names express the beauty of a culture, nature, admiration for religion, purpose, and emotions. The pronunciation of a name can be challenging, frightening, and often intimidating. Learning how to pronounce a name demonstrates admiration, enthusiasm, and a desire to know more about its meaning. Pronouncing […]

  • Wellness Word of The Day “Resilience”

    Hey Friends, I hope your day is going wonderful. I chose “resilience” as the wellness word of the day because it represents a crucial quality that contributes to our ability to cope with and overcome challenges, adversity, and change. Resilience is the capacity to bounce back, adapt, and thrive in the face of difficult circumstances. […]

  • Wellness Word of The Day – “Nourish”

    Nourish Your Mind, Body, and Soul In our fast-paced lives, where we are constantly bombarded with responsibilities, deadlines, and the ever-present digital world, it’s essential to pause and focus on our well-being. Incorporating daily wellness practices can have a profound impact on our overall health and happiness. Today’s wellness word of the day is “nourish.” […]

  • I Got Featured in a Podcast on SPYS.org

    Hi Everyone, I hope your day is going great and I pray for better days ahead.  A few months ago, I received a call from Saint Paul Youth Services (SPYS) regarding a program for black and indigenous mothers. They were promoting mothers while encouraging and listening to their experiences as mothers.  They did a podcast […]

  • A Guide To Creating Your Vision Board

    Hi Everyone, Here is a Vision Board guide I created few months ago but never got to sharing it with you all. What is a vision board? A vision board is a tool used to help individuals visualize their goals and aspirations. It typically consists of a collage of images, words, and phrases that represent […]

  • Happy New Month – Why You Need To Keep Moving

    Hi Lovelies. Happy New Month. It’s my first post of the year, so happy New Year and happy new month. I just want you to remember to never stop moving no matter what life throws at you. Life is an unpredictable journey full of twists and turns. Sometimes, things go exactly as planned and everything […]

  • End of The Year Goals And Expectations

    Hey Lovelies As the year comes to a close, many people reflect on their accomplishments and set new goals for the coming year. This is an excellent time to consider your goals for the coming year and devise a strategy to achieve them. One approach to setting end-of-year goals is to consider what you want […]

  • Meditation Enables You To Let Go of Bad Energy

    “In Everything I do, I Meditate First and Trust What I Feel” Meditation makes it possible for you to let go of all your thoughts about yourself, both good and bad, and everything in between.It allows you to let go of your responsibilities, the weight you’ve been carrying, and the baggage you’ve been hauling for […]

  • Effective Tips to Help Thrive Through a Stressful Week

    Hey Everyone, It’s been few weeks from the beginning of the year and for one reason or another, I’ve been so stressed with everything. I feel as if I have a lot to do but a little time to do them. Many times I reflect on my goals and how I plan to achieve them. […]

  • Happy New Year 2022

    Hey Everyone, Greetings in the New Year. I wish you all a wonderful holiday season and a wonderful start to the year 2022. I appreciate all of your help and encouragement over the last year. I hope and pray that this year is full of incredible blessings and accomplishments. Amen. Every year, we all sit […]