goals

  • I Got Featured in a Podcast on SPYS.org

    Hi Everyone, I hope your day is going great and I pray for better days ahead.  A few months ago, I received a call from Saint Paul Youth Services (SPYS) regarding a program for black and indigenous mothers. They were promoting mothers while encouraging and listening to their experiences as mothers.  They did a podcast […]

  • Wellness Word of The Day – “Balance”

    Hey Lovelies, After class today, I was reflecting on my day and a word came to my mind. That word is “Balance”. As I reflect I start navigating through my mind to figure out why Balance, then they meaning started appearing in front on me and it started making sense. I chose “Balance” as the […]

  • A Guide To Creating Your Vision Board

    Hi Everyone, Here is a Vision Board guide I created few months ago but never got to sharing it with you all. What is a vision board? A vision board is a tool used to help individuals visualize their goals and aspirations. It typically consists of a collage of images, words, and phrases that represent […]

  • Happy New Month – Why You Need To Keep Moving

    Hi Lovelies. Happy New Month. It’s my first post of the year, so happy New Year and happy new month. I just want you to remember to never stop moving no matter what life throws at you. Life is an unpredictable journey full of twists and turns. Sometimes, things go exactly as planned and everything […]

  • End of The Year Goals And Expectations

    Hey Lovelies As the year comes to a close, many people reflect on their accomplishments and set new goals for the coming year. This is an excellent time to consider your goals for the coming year and devise a strategy to achieve them. One approach to setting end-of-year goals is to consider what you want […]

  • Guide To Achieving a Successful Goal

    What Are Goals? Goals are desired states that people strive to achieve, preserve, or avoid. They are well-defined, quantifiable objectives with a deadline for completion. I made this guide for myself a few years ago, and it has helped me achieve a number of short-term and long-term goals. I understand that the key to maintaining […]

  • 30 Days 5,000 Steps a Day Challenge

    Hey Everyone, I hope you’re having a great week so far. Last year, I played an active role in a wellness challenge (30 days, 10,000 steps per day) that surprised me because I had no idea how many people would be interested.Surprisingly, a large number of people did.I found out after the fact how many […]

  • Happy New Year 2022

    Hey Everyone, Greetings in the New Year. I wish you all a wonderful holiday season and a wonderful start to the year 2022. I appreciate all of your help and encouragement over the last year. I hope and pray that this year is full of incredible blessings and accomplishments. Amen. Every year, we all sit […]